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Group Exercise Class Guide

Inspire Fitness offers a variety of group exercise classes focusing on 5 key characteristics.

Classes are suitable for all levels and abilities, unless specified. If you are unsure or new to a class and would like advice on class intensities please speak to the instructors.

Tone & Strength


Body Pump:

A great workout using weights for all major muscle groups.


Fitball:

An all over body workout using a large gym ball, focusing on toning, core strength and stability.


Fitness Pilates:

Help further develop your core strength, mobility and flexibility with the use of small equipment.

Power Pump:

Similar to body pump, weights class for a full body workout.


Strength and Conditioning:

A focused class using equipment and bodyweights specifically designed to strengthen, sculpt and condition the body.

Re-energise and Relax

Pilates:

Help create leaner and stronger muscles around the torso.


Tai Chi:

A low impact aerobic exercise suitable for all ages and levels of fitness. Will help improve your posture, focus and balance.


Yoga:

Concentrate on bringing balance and harmony to both body and mind.

Cardio Workout


Corefit:

An all out core workout designed to improve and strengthen your mid-section with the added cardio moves to get your heart pumping.


Indoor Cycling:

Classes focusing on endurance, strength, intervals, high intensity and recovery, using a stationary exercise bicycle with a weighted flywheel.


Step & Tone:

Challenges the heart and lungs whilst toning legs and bum.


Stomp FX:

Focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results- focused cardio conditioning sessions

Let’s Dance


Zumba:

This hip swivelling workout combines all flavours of Africa, the Caribbean and Latin dance all in one dance session.


Zumba Smooth:

Suitable for new comers to zumba – a bit more chilled out with simpler dance steps.

Full Body Workout

Running Club:

This running club will help improve your running by increasing confidence, fitness, technique, maintaining weight and general love for running, so that you can potentially take part in running events/competitions. This takes part in all weather conditions.


Legs, Bums, Tums:

Legs Bums and Tums is a full body aerobic workout; that aims to tone up those hard to hit areas of your thighs, bum and stomach. It is great for those who wish to lose weight or even for those who simply want to improve their fitness levels. The class generally starts with an upbeat vibe to warm up that body and get it moving, then progress to floor work and feel the burn for an exciting hour.


20/20/20 Total Fitness:

A combination of 3 different disciplines to help torch body fat and improve fitness levels. A mixture of Indoor Cycling, Kettlebells, Insanity, Body Pump or A deck of cards.


20/20/20 Conditioning & Toning:

A combination of 3 different disciplines to help condition the body and tone up on much needed areas of the body. A mixture of Circuits, Legs, Bums & Tums, Zumba, Clubercise, Pilates or Step & Tone, the instructor will provide an enjoyable and effective class to help you reach your goals.


Body Blast:

A total body workout with the end goal to leave you feeling wiped out.


Boxercise/Boxfit/Boxing Club:

Uses boxing moves in a circuit, with pads and gloves, effectively toning your upper and lower body.


Circuits:

Exercise circuits to get the heart rate up using the whole body.


Xtreme Circuits:

Similar to circuit training but focuses moves towards toning with the ability to slow down exercise moves & allow the exerciser to “Feel the Burn”.


Kettle Iron Circuit:

Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout.


Kett-lercise:

THE single most effective Kettlebell fat burning workout. Designed to shape & sculpt your body for rapid fat loss & a lean toned body.


Matrix Circuits:

A full body workout using weight training exercises.

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