Group Exercise Class Guide
Inspire Fitness offers a variety of group exercise classes focusing on 5 key characteristics.
Classes are suitable for all levels and abilities, unless specified. If you are unsure or new to a class and would like advice on class intensities please speak to the instructors.
Tone & Strength
A great workout using weights for all major muscle groups.
An all over body workout using a large gym ball, focusing on toning, core strength and stability.
Help further develop your core strength, mobility and flexibility with the use of small equipment.
Similar to body pump, weights class for a full body workout.
Strength and Conditioning:
A focused class using equipment and bodyweights specifically designed to strengthen, sculpt and condition the body.
Re-energise and Relax
Help create leaner and stronger muscles around the torso.
A low impact aerobic exercise suitable for all ages and levels of fitness. Will help improve your posture, focus and balance.
Concentrate on bringing balance and harmony to both body and mind.
An all out core workout designed to improve and strengthen your mid-section with the added cardio moves to get your heart pumping.
Classes focusing on endurance, strength, intervals, high intensity and recovery, using a stationary exercise bicycle with a weighted flywheel.
Step & Tone:
Challenges the heart and lungs whilst toning legs and bum.
Focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results- focused cardio conditioning sessions
This hip swivelling workout combines all flavours of Africa, the Caribbean and Latin dance all in one dance session.
Suitable for new comers to zumba – a bit more chilled out with simpler dance steps.
Full Body Workout
This running club will help improve your running by increasing confidence, fitness, technique, maintaining weight and general love for running, so that you can potentially take part in running events/competitions. This takes part in all weather conditions.
Legs, Bums, Tums:
Legs Bums and Tums is a full body aerobic workout; that aims to tone up those hard to hit areas of your thighs, bum and stomach. It is great for those who wish to lose weight or even for those who simply want to improve their fitness levels. The class generally starts with an upbeat vibe to warm up that body and get it moving, then progress to floor work and feel the burn for an exciting hour.
20/20/20 Total Fitness:
A combination of 3 different disciplines to help torch body fat and improve fitness levels. A mixture of Indoor Cycling, Kettlebells, Insanity, Body Pump or A deck of cards.
20/20/20 Conditioning & Toning:
A combination of 3 different disciplines to help condition the body and tone up on much needed areas of the body. A mixture of Circuits, Legs, Bums & Tums, Zumba, Clubercise, Pilates or Step & Tone, the instructor will provide an enjoyable and effective class to help you reach your goals.
A total body workout with the end goal to leave you feeling wiped out.
Uses boxing moves in a circuit, with pads and gloves, effectively toning your upper and lower body.
Exercise circuits to get the heart rate up using the whole body.
Similar to circuit training but focuses moves towards toning with the ability to slow down exercise moves & allow the exerciser to “Feel the Burn”.
Kettle Iron Circuit:
Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout.
THE single most effective Kettlebell fat burning workout. Designed to shape & sculpt your body for rapid fat loss & a lean toned body.
A full body workout using weight training exercises.