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Group Exercise Class Guide

Inspire Fitness offers a variety of group exercise classes focusing on 5 key characteristics.

Classes are suitable for all levels and abilities, unless specified. If you are unsure or new to a class and would like advice on class intensities please speak to the instructors.

Tone & Strength

Ashtanga Yoga:

A perfect introduction to a more advanced form of yoga.


Body Pump:

A great workout using weights for all major muscle groups.


Fitball:

An all over body workout using a large gym ball, focusing on toning, core strength and stability.


Fitness Pilates:

Help further develop your core strength, mobility and flexibility with the use of small equipment.


Legs, Bums and Tums:

A complete lower body work out for all those problem areas.


Power Pump:

Similar to body pump, weights class for a full body workout.


Spiritual Warrior Yoga:

A spiritually uplifting class suitable for beginners.

Re-energise and Relax

Pilates:

Help create leaner and stronger muscles around the torso.


Tai Chi:

A low impact aerobic exercise suitable for all ages and levels of fitness. Will help improve your posture, focus and balance.


Yoga:

Concentrate on bringing balance and harmony to both body and mind.

Cardio Workout

Aquafit:

A fun and invigorating workout in the water designed to effectively burn calories with minimal impact on the body.


Capoeira:

A martial art that combines elements of fight, acrobatics, music, dance and rituals in an elegant and magnetic way to improve self-confidence and fitness goals.


Cardio Tone:

A hard core aerobic and conditioning class - it does the job.


Easy Does It:

Get back into exercise and maintain a good level of fitness. Feel more flexible, stronger and well balanced.


Hydrospin:

Combines the best elements of indoor cycling and aquafit to provide a work out that incorporates the key elements of cardio, strength and endurance – and is fun.


Indoor Cycling:

Classes focusing on endurance, strength, intervals, high intensity and recovery, using a stationary exercise bicycle with a weighted flywheel.


Prime Time:

A low impact class, stay healthy and make friends.


Step & Tone:

Challenges the heart and lungs whilst toning legs and bum.


Stomp FX:

Focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results- focused cardio conditioning sessions

Let’s Dance

Line Dancing:

Learn the steps that made it a world wide sensation, a great way to improve your co-ordination.


Sequence Dancing:

A great place to meet new friends whilst learning and practising dance routines.


Zumba:

This hip swivelling workout combines all flavours of Africa, the Caribbean and Latin dance all in one dance session.


Zumba Smooth:

Suitable for new comers to zumba – a bit more chilled out with simpler dance steps.

Full Body Workout

20/20/20 Total Fitness:

A combination of 3 different disciplines to help torch body fat and improve fitness levels. A mixture of Indoor Cycling, Kettlebells, Insanity, Body Pump or A deck of cards.


20/20/20 Conditioning & Toning:

A combination of 3 different disciplines to help condition the body and tone up on much needed areas of the body. A mixture of Circuits, Legs, Bums & Tums, Zumba, Clubercise, Pilates or Step & Tone, the instructor will provide an enjoyable and effective class to help you reach your goals.


Body Blast:

A total body workout with the end goal to leave you feeling wiped out.


Boxercise/Boxfit/Boxing Club:

Uses boxing moves in a circuit, with pads and gloves, effectively toning your upper and lower body.


Circuits:

Exercise circuits to get the heart rate up using the whole body.


Xtreme Circuits:

Similar to circuit training but focuses moves towards toning with the ability to slow down exercise moves & allow the exerciser to “Feel the Burn”.


Kettle Iron Circuit:

Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout.


Kett-lercise:

THE single most effective Kettlebell fat burning workout. Designed to shape & sculpt your body for rapid fat loss & a lean toned body.


Matrix Circuits:

A full body workout using weight training exercises.


Metafit:

Combines simple unchoreographed bodyweight exercises with high intensity interval training techniques to set the metabolism on fire.

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