Group Exercise Timetable
Exercise Classes may be subject to change due to instructor unavailability. We aim to continue providing the class to our customers rather than cancel and endeavour to provide like for like replacement. Apologies for any inconvenience caused should such a situation arise.
Temporary class replacements and last minute cancellations will not be shown on this page. Please keep up to date by checking our Customer Updates page and following us on Twitter and Facebook.
Highlighted classes are new to the timetable. Come along and try something new!
Moat House Leisure & Neighbourhood Centre
|7:00am||Circuit Training 45 mins|
|9:30am||Strength & Conditioning|
|10:00am||Tai Chi (Beginners)|
|5:30pm||Core Fit 30 mins|
|6:00pm||Bums, Legs & Tums||6:00pm||Yoga|
|7:00pm||Indoor Cycling 45 mins||7:10pm||Yoga|
|7:00am||Kettlebells 45 mins|
|9:30am||Indoor Cycling 45 mins||5:15pm||Beginners Circuit Class 45 mins|
|09:30am||Indoor Cycling 45 mins|
|7:00pm||Indoor Cycling 45 mins|
|9:30am||Trim & Tone|
|5:00pm||30/30 Total Fitness|
|7:00pm||Burn & Define||7:00pm||Zumba|
|10:00am||Tai Chi 45 mins|
|5:00pm||Running Club (Outdoor)|
|5:30pm||Core Fit 30 mins||6:00pm||Boxercise|
|10:00am||Boxing Fitness & Training 1.30 hours|
|9:00am||Indoor Cycling 45 mins|
|9:45am||Kettlebells 45 mins|
|12:00pm- 12.20pm||Fast Classes located in the gym. See members boards for more details.|
|12:00pm- 1.00pm||Age 8-14 years||Cost £2.00||Junior Fitness Boxing.||Junior Fitness Boxing class is fun, engaging and great for improving your fitness levels, self-confidence and discipline. This session is supervised by an enthusiastic and knowledgeable instructor who ensures a safe and effective learning environment. Appropriate footwear and clothing must be worn.|
Things to note
- Appropriate footwear must be worn to all classes.
- All classes last for 1 hour, unless specified otherwise.
- Occasionally the programme may change at short notice.
- 30 mins
- 45 mins
- 1.30 hours
- 2 hours